Folks,
Here is a short video how to back up your unit. Its a rapidshare file ( youtube didnt want to log me in 
)
http://rapidshare.com/files/258879716/testmode.avi
The video is over 4 minutes long, and the actual copying process isn't documented in it due to my Flash Disk being loaded with lots of EU maps so it only goes a s far as 2:49 sec. and everything after is just to show where you can find the ezrider.exe and license file.
For the video puropse I created AVIC Back Up folder in the root of the SD card together with testmode & MiTACAP folders to demonstrate that you can copy all "My Flash Disk" there.
I hope now people will roughly know how its done.
Hope that helps folks, 
The audio has been removed due to my friend talking too much,lol!I tried to add text instructions etc. but my laptop froze and it all went to hell 
If you want me to take it down, I will. I also added some words at the bottom but around 2:50 ish, after you had pasted the files to the SD card, I wasn't sure why you were showing the EZRIDER and the License files so I didn't say anything. Here is the link to the video for anyone who doesn't want to download the file.