Speed in 3.0 is a serious bug. Ok.. not serious at the "can't navigate" level, but I think, serious at the "can't meet original specifications" level.
I did a bit of video on an SD card last summer, for playback on the F500. This played very well... very consumery, no PC-like glitching or any other problems. Well, one problem... I put in 16:9 640x360 video, and the player in the F500 totally ignored the aspect ratio. It just stretched the 640 pixels out to 800, rather than scaling 640x360 out to 800x480 as it should have. But it was very watchable, if you could ignore worlds populated by short, wide people.
I made a series of video clips, in MP4, WMV, MPEG, and DivX AVI, at different resolutions, just to see what might the right answer to the question of "best full screen video on the F500". The problem... with the 3.0 software in there, everything stutters. Lower bitrate stuff that played oddly but full-speed under 2.0 now stutter. You see a bit of video play, then a jump ahead, then another bit play.. even with video down to 500kb/s. This was all from class 6 SDHC card.. fast enough to record (and play) full HD 1080/60p video.