I have not been on the forum for a while. I have spent last night going through the site looking for info. If someone can direct me to proper threads to update my Avic-F700bt it would be appreciated. I am currently on Map ver. 02.0003 and ver. 3.0003. I am also using an iPhone 5 for media.

Thanks in advance. 

I used this tutorial. Worked just fine, no problem.
http://europecaraudio.com/diy-tutorials/how-to-update-pioneer-avic-f700bt-f900bt-f70bt-f90bt-system-t35.html

Thanks. It worked fine